During this COVID-19 pandemic, having to remain in isolation is causing worry and distress to many. Some of the worries often noted are:
- Worry about self and family
- Fear of illness
- Stress regarding interrupted academics
- Uncertainty of future
- Physical isolation and distancing
- Prolonged closure of academic spaces, university, entertainment and sports activities
- Feelings of loneliness
Some behavioral manifestations are:
- Irritability and mood swings
- Anxiety and feelings of loneliness
- Inattention and sleep disturbances
- Anger outbursts
- Emotional eating/disordered eating (excess eating to cope up)
- Increased social media use
- Feeling numb and suffering from low motivation.
- Experiments with high-risk behaviors, such as gambling, sexting, watching pornography etc
- Behavioral and emotional disorders due to spending long screen hours
DEALING WITH PSYCHOLOGICAL ISSUES:
- Awareness gained from authentic sources
The more we are aware about how we can take care of ourselves, the less susceptible we will be.
Adopting are some of the self-regulatory behaviors
- Follow systematic routine of eating, sleeping and exercising
- Stay connected with friends and family.(Virtually)
- Talk to family, trusted friends, and well-wishers, if you feel any mood swings sudden sleep changes etc
- Be creative and spend time on productive tasks
- Focus on self-compassion and learn coping strategies
- If at home, get involved in household work and connect with your parents/family members
- Limit screen time. Select offline and no screen activities
Psychological Counselling Services at UOH:
In case of any need felt for psychological support, student may contact by email/ text/Whatsapp/call the following professional Psychological Counsellors
- Dr. Hymavathi – 9515667087/040 2313 1002 (Female counsellor); Suite – 3
email: psychologicalcounselor@uohyd.ac.in
- Mr. Subhash – 8008477643/ 040 2313 1003 (Male counsellor); Suite -4
email: psychologicalcounselor-2@uohyd.ac.in